10k training: day three

Thankfully day three is my day off, and to be honest, I need it. My shins feel like they've been taken to with baseball bats, and running is the last thing on my mind. A nice bit of recuperation tonight should see me raring to go again tomorrow, albeit with a slightly cut down trip on the treadmill. Ibuprofen will be my saviour.

• 3rd October, 2007
• Running, and 10k-diary.

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